It is not hard to feel isolated in these lockdown times.
And as we know only too well it is not good for our health – mental or otherwise. When
thinking about this it seemed that there are so many ways that we can connect to the world
outside of our four walls each morning. And it is good to remember that human contact is
not the only form of connection. When we can feel the connection to all forms of life and
be thankful that we share our world with all manner of beings, including spiritual beings, the
trees, animals, and rocks as well as sun, moon and earth – then we can discover that we are
not alone – nor is it possible!
I have had a way of doing a morning check-in for many years now, and it is not about just
connecting to people. It goes something like this:
Greet the day:
- With thanks to our beloved Sun for bringing light and warmth, which means
we can see all that is around us
- Greetings to our Earth for supporting and sustaining us, giving us stability and
grounding in our lives
- Thank you to the plants that nourish us and beautify our world and the
waters that make this possible
- With three deep breaths take in the offering of the air that inspires us and
provides oxygen for our bodies.
- Place myself in the middle of the circle of sun and fire, earth, waters and air
- What do I need today to balance and sustain myself?
- Am I grounded and connected to earth?
- Am I centred and balanced?
- I usually need something to find a good balance!
Some physical exercise always helps me:
- Deep breathing
- Cross crawl – exaggerated walking with opposite hand touching the knee
- Arm stretches – above the head – to the sides of the body – towards the
- Find a way of moving the body that feels good.
- I can feel my three-dimensional self as I do it.
- Or you may do some yoga, meditation, chi gong, tai chi or other form of
regular practice, to bring you into a state of readiness to embark on the day
Then I check in with myself – is there anything else that I need? Best done with deep
breathing into the belly, feet planted on the ground and making a link between the centre
of the earth and the centre of the cosmos, a lightning rod of pure connection. This can be a
great affirmation to yourself that you are there for you!
This reminds me of the way that the elders in many tribal communities would greet the
dawn and sun each morning – giving thanks – and setting up the day to be in connection
with their people and the world they live in. Thankfulness goes a long way towards
connection. And you don’t have to be an elder to do this!
Enjoy finding your way with this, adding in the exercises, thanks and reflections that are good for you.
With love and connection
Photo courtesy of Vic Jenkins https://thesoulsjourney.co.uk/
So, what can we do to keep ourselves as healthy and well as possible in these times?
It seems to me that the number one thing to be aware of is our resilience – our ability to bounce back from any infections and the stresses and strains that inevitably arise from being alive.
Building our Resilience involves many things and here I am focussing on our immunity
70 to 80% of our immune defences live in the gut. The gut lining – all 9 meters of it – contains these immune cells. When the gut is working optimally, we have more defences available to protect ourselves from infections of any kind. Many people have gut problems, ranging from bloating and gas to constipation or diarrhoea and even to full blown irritable bowel syndrome.
How can we help our gut to be the best it can be? The answer to this question is that we can look after the microbes that live in the gut. We have, a huge, 10 times as many microbes as we have cells in our bodies. And about three quarters of these are in the gut. The microbes keep our guts healthy and therefore keep us healthy.
This means that we will function best if we:
- Feed our microbes – with fibre and what is called resistant starch. We can get most of this from fruit and vegetables. But, also from cooked and cooled rice, pasta and potato – these can be reheated and still feed our microbes
- Keep our microbial balance by eating a varied diet including probiotics such as yoghurt and fermented foods such as sauerkraut and kefir.
Making sure we supply our bodies with enough Vitamin D.
This is the vitamin that we get from sunshine – it strengthens our bones and tissues and keeps us in good shape physically and mentally. And, vitally, it supports our immune system. There has been concern about an ‘epidemic’ of Vitamin D deficiency in the past few years. Concerning – because it means our general resilience is reduced and people are more likely to become ill.
How do we make sure that we have enough vitamin D?
Sunshine is the best source of vitamin D. I have seen it recommended that we get 15 minutes of sunshine when we can directly on our skin. Although too much is not good for us as we know.
Food sources include oily fish, dairy products and eggs. For vegans the sources are vitamin D enriched products or supplements. A vitamin D3 with vitamin K2 supplement is recommended as they have a synergy that supports healthy bones.
We need enough vitamin C for normal function of the immune system as well as for growth and repair of body tissues and support for stressful times.
Where can we get our vitamin C from?
Fruit and vegetables provide us with vitamin C. In particular: parsley, kale, green peppers, brussels sprouts and cabbage. With lemons, strawberries, oranges, blackberries and grapefruit a close second.
A vitamin C supplement can help out if fruit and vegetables are not available.
• ‘10% Human’ by Alanna Collen. 2015. William Collins
• ‘Gut’ by Giulia Anders. 2016. Scribe. (now updated)
• ‘The Dictionary of Vitamins’ by L Mervyn. 1984. Thorsons – now out of print.
• BMJ article online re Vitamin D deficiency: